Follow-up The SKM, Self Knowledge Method is the key to conscious personal growth, with or without further guidance. The client set to work in practice with the results of the SKM, Self-Analysis. If needed the client may make a follow-up appointment with the SKM-coach. There they can discuss the developments in the personal functioning and in cooperation with others. In consultation with the coach the number of appointments and their intervals are determined. Usually 1 to 4 appointments. Guidance from other disciplines In some exceptional cases Reflection & Action can take care of a smooth cooperation with other experts in the field of transformation processes. This can be in the mental as well as emotional, creative and physical field. The SKM coach uses his of her quality network. Tele- and cyber-coaching As the self-investigation through the use of SKM leads to such concrete results, experience taught us follow-up coaching by Reflection & Action, can also be done from a distance, e.g. by telephone, e-mail or fax.